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Older people who eat healthy diets ‘lead longer lives’, study shows
Dec. 24 | Older people who follow healthy diets may live longer, a study suggests. Research in the Journal of the American Dietetic Association found those who ate a low-fat diet that contained lots of fruit and vegetables lowered their risk of dying...
The New Cookbook “Akwaaba : A Taste of Ghana” is the new gateway toexperience Ghana!
Oct. 3 | “Akwaaba: A Taste of Ghana” by Sandra Amoako, offers you a vibrant and fresh outlook on common, traditional and modern recipes from Ghana, West Africa. As a first-time author, Sandra Amoako offers an easy and beautiful cookbook with easy-to-follow...
Is Breakfast Important?
Oct. 3 | YES IT is. Often we neglect breakfast, sometimes due to busy schedules or after the time for breakfast has passed. It’s not a healthy choice to skip breakfast even if you are trying to lose weight. Some people skip their breakfast as...
Top Foods to Boost Brain Power
Oct. 3 | Diets rich in strawberries, other berries, nuts, and certain spices may lower age-related cognitive declines and the risk of neurodegenerative disease, according to James Joseph, Ph.D., of the USDA Human Nutrition Research Center on Aging at Tufts University...
‘Sausage not steak’ increases heart disease risk
May. 28 | Eating processed meat such as sausages increases the likelihood of heart disease, while red meat does not seem to be as harmful, a study suggests. A Harvard University team which looked at studies involving over one million people found just 50g of processed...
Orange juice drink and orange juice- what is the difference?
May. 28 | In the U.K if you buy your fruit juice in the carton you must be extremely careful of the cunning marketing tactics that are used to confused your buying behaviour. Do you know that Orange juice drink only needs to contain 10% juice. The rest is water,...
Citrus Triggers Headaches
Sep. 26 | Some experts say citrus and other foods may trigger headaches because the people consuming them may have an enzyme deficiency. The enzyme they are lacking is necessary for neutralizing amines in foods. Some foods have large quantities of amines, and...
Ten top ‘Superfoods’
Aug. 25 | Every now and then we hear the term ‘Superfood’ used to describe the latest health-promoting food. For example, the Goji berry — which has been popping up everywhere lately — seems to be the ultimate superfood of the season. Get it in...
The weight loss benefits of salmon
Aug. 21 | For anyone looking to lose weight, finding nutrient-dense, low-calorie foods are the best bet. Salmon is bursting with vitamins, nutrients and essential fatty acids. The protein and fat content of salmon make it a satisfying dish, essential to weight...
